Healthy food in Ao Nang that still feels like a treat
Thongyib Thongyod Brunch & Cafe covers the healthy end of Ao Nang honestly: four composed salads (from 239฿), smoothie bowls blended thick, seven cold-pressed juices and 91+ vegetarian dishes and drinks, served daily 8:00–18:00 inside Ao Nang Landmark, a 5-minute walk from Nopparat Thara Beach — rated 4.7★ by 1,000+ guests.
239฿
composed salads from
8:00–18:00
Open every day
5 min
from Nopparat Thara Beach
Walk-in
no booking · parking on site
Why here
Eating well without it feeling like penance
Plenty of places in Ao Nang do 'healthy' as an apology — a limp side salad, a green juice, a shrug. We wanted the opposite: composed salads you'd order for the taste alone, smoothie bowls blended thick enough to stand a spoon in, and a juice bar that presses to order rather than pours from a carton.
The twins built it that way on purpose. A morning off deserves a plate that's good for you and worth photographing — grilled shrimp over avocado and leaves, or an açaí bowl bright with fruit, from the moment we open at 8:00.
Actual vegetables
The salad shortlist
Composed plates, not side salads.
Tofu Avocado Salad
฿239
Grilled tofu, lettuce, tomato, radish, onion, avocados, dried cranberries, walnuts, sesame dressing, balsamic & olive oil
Caesar Salad
฿259
Cos lettuce, Caesar sauce, bacon, boiled egg, parmesan cheese, croutons. Extra chicken +30
Tuna Egg Salad
฿239
Lettuce, tomato, radish, onion, boiled egg, tuna, dried cranberry, sesame dressing, balsamic & olive oil
Shrimp Avocado Salad
฿279
Shrimp, avocados, lettuce, tomato, radish, onion, sesame dressing, balsamic & olive oil
Beyond salad
Bowls, juice and the lighter half of the menu
Healthy here isn't a sad corner of the menu. The smoothie bowls — including an açaí Berry Bliss — are fruit-and-yogurt meals in themselves; the juice bar presses carrot-beet, apple-ginger and five more to order; and eggs on sourdough with avocado covers the protein-breakfast crowd from 8:00.
Dietary needs are normal traffic for us, not an exception: 91+ vegetarian dishes and drinks live on the vegetarian & vegan page, and Thai curries and stir-fries on rice are naturally gluten-free — though we're honest about not being a certified gluten-free kitchen, and the details are on the gluten-free page.
Light and fast
Lighter plates worth knowing
For the day you're eating well without ceremony.
- ฿179
Avocado Egg Toast
Sourdough, avocado, egg, mayo, sunflower seeds
- ฿199
Tomato Avocado Toast
Sourdough toast, tomato, avocado, feta cheese, balsamic dressing
- ฿239
Berry Bliss Açaí Bowl
Strawberry, mixed berries, açaí, banana, yogurt — best for antioxidants & glow
- ฿129
Green Boost
Celery + guava + green apple + pineapple
- ฿119
Carrot Beet
Carrot + green apple + lime + beetroot
- ฿99
Watermelon & Honey Smoothie
The setting helps
A calm table by the water to eat it at
Eating well is easier somewhere that isn't rushing you. Our long table has water running through it into a fish pond, the room stays light and quiet, and there's shaded garden seating for when the sun climbs — the kind of spot guests call a calm oasis.
Come between 4:30 and 5 PM and the bay turns gold; a cold-pressed juice or a smoothie bowl in that light is one of the better ways to end a beach day.
Good to know
The practical bits
Open daily 8:00–18:00, walk-in only, parking on site. If you're timing a healthy lunch, arrive before 12:00 or after 13:30 — the rush in between is real.
We're inside Ao Nang Landmark (Sealay Village) on the Khlong Haeng end of Ao Nang, a short walk from Nopparat Thara Beach; the find us page walks you in from every direction.
In their words
What guests say
“The menu is fantastic with fair prices, and portions are huge and delicious.”
“This will be our breakfast spot every morning. Coffee, food and atmosphere is perfect.”
From our guides
Eat well, explore well
Written by us between coffees — a little planning for the days around your meals.
Good to know
Quick answers
Where can I eat healthy food in Ao Nang?
Thongyib Thongyod Brunch & Cafe serves four composed salads, smoothie bowls, cold-pressed juices and 91+ vegetarian dishes and drinks daily from 8:00 to 18:00, inside Ao Nang Landmark — a 5-minute walk from Nopparat Thara Beach, rated 4.7★ by 1,000+ guests.
Do you have salads in Ao Nang?
Yes — four at Thongyib Thongyod: Tofu Avocado (239฿), Caesar (259฿), Tuna Egg (239฿) and Shrimp Avocado (279฿). They're composed mains, not garnish-sized sides.
Do you have gluten-free options?
Thai dishes at Thongyib Thongyod — curries and stir-fries served on rice — are naturally gluten-free, but we're not a certified gluten-free kitchen, so cross-contact can't be fully ruled out. Our gluten-free page lists the safest orders.
Is there vegan food at your cafe?
Yes — the vegetarian & vegan page lists the plant-based orders among our 91+ vegetarian dishes and drinks, from the Tofu Avocado Salad to smoothie bowls and cold-pressed juices.
What's a healthy breakfast option in Ao Nang?
From 8:00 daily, Thongyib Thongyod serves avocado egg toast on sourdough (179฿), smoothie bowls like the Berry Bliss Açaí Bowl (239฿) and fresh juices — a full healthy breakfast before the island boats leave.
Key facts
- Name
- Thongyib Thongyod Brunch & Cafe (ทองหยิบทองหยอดคาเฟ่)
- What
- All-day brunch restaurant, specialty coffee shop & Thai dessert cafe
- Founded
- 2020, by twin sisters from northeastern Thailand
- Address
- 79/45 Moo 3, Ao Nang Landmark, Ao Nang, Krabi 81180, Thailand
- Location
- Inside Ao Nang Landmark (Sealay Village), Khlong Haeng — a 5-minute walk from Nopparat Thara Beach, 10 minutes by car from Ao Nang Beach
- Hours
- Open daily 8:00 – 18:00, year-round
- Phone / WhatsApp
- +66 99 540 0080
- Menu size
- 151 dishes & drinks, including 91 vegetarian options
- Price range
- ฿฿ — most dishes 129–289 THB, coffees from 69 THB
- Known for
- Bacon Scrambled Eggs Toast (best seller), Popular Coffee (most-ordered coffee), pad kra pao, signature Thongyib Thongyod golden dessert set, mango sticky rice, smoothie bowls, artisan sourdough
- Rating
- 4.7★ across 1031 Google reviews · 5★ on Tripadvisor · #1 Café in Ao Nang — Restaurant Guru 2023
- Reservations
- Walk-in — no booking needed; call ahead for groups
- Delivery
- GrabFood delivery across Ao Nang, daily 8:00–18:00 — 139 items at the same prices as in the cafe. Takeaway available at the counter.
Keep looking around
More from our corner of Ao Nang
Come say hello — or stay put
Open daily 8:00 – 18:00 · 79/45 Moo 3, Ao Nang Landmark, Ao Nang — five minutes from Nopparat Thara Beach. Not moving today? We're on GrabFood.